Workshops & Group Sessions
Experiential, human-centred wellbeing for teams and communities.
Amna facilitates experiential workshops focused on emotional wellbeing, nervous system awareness, embodiment, communication, self-connection, and human-centred growth. Each session is tailored to the group.
Workshop Topics
- Nervous system regulation and emotional awareness
- Group Reiki session
- Self-connection and inner wellbeing
- Mindset, resilience, and leadership wellbeing
- mBIT — Multiple Brain Integration
Who This Is For
- Corporate teams and leadership groups
- Wellness communities
- Educational institutions
- Healthcare spaces
Workshops Gallery
A glimpse into the workshops, talks, and group sessions facilitated by Amna.
Plan a Workshop
Workshops are available as half-day, full-day, or multi-session experiences — tailored entirely to your team or community's needs. To discuss, please reach out directly.
Media & Conversations
Conversations, interviews, podcasts, and television appearances over the years.
A selection of meaningful conversations around healing, parenting, wellbeing, coaching, and personal transformation.
Mar 2026
healthcarenewspk
Jun 2025
The Good Life Show
With @iffatomarofficial
Apr 2025
apollotalks.tv
Oct 2023
Thinking about the future!
May 2023
Morningshow on AjjTv
@iqbalsidra — topic: overindulging parenting
May 2023
@zeitgeistspirit
An enlightening conversation on her NLP journey
May 2023
Good Morning Public
@publicnewsdotcom
Nov 2022
@vakeel.online
Nov 2022
Talking about mBIT coaching
with Khadija Usman
Mar 2022
The Morning Show
Discover Pakistan TV