Approaches

NLP Coaching

NLP Neuro-Linguistic Programming is the study of the relationship between our internal processing (thoughts, emotions, feelings etc), our language and communications and our behaviours that create the quality of our outcomes. When we change any element in that, we can transform our outcomes and experiences

  • NLP will help you connect with your needs, values and motivations
  • It will help you in achieving your goals in a more effective manner
  • It will also help you to understand the behavior of others around you
  • NLP assists you to become in charge of your emotions so that rather than bringing you down, they lift you up

Time Line Therapy ®

This is the most effective mechanism of relieving yourself of the negative emotions linked to your past. Timeline therapy is a process that facilitates growth by eliminating painful emotions attached to your past memories. We focus on what you can leave from the past to inform and help build a better future. In the process, you can eliminate anger, sadness, fear, guilt, shame and all the emotions that bring you down. In this technique you will be able to have a mental image of your experiences as if in a visual sequential form. This will help you to recognize your past and move towards the future. Rather than looking back on the past decisions and actions, you will be able to propel yourself forward to build a better, more hopeful, effective tomorrow.

Strategic Psychotherapy

Strategic Psychotherapy has a holistic approach addressing what a person’s internal representation of the world includes and excludes. It helps the client shift the focus from the past to the present. The most important characteristic of this type of therapy is that the approach is unique for every client. Strategic psychotherapy is a kind of therapy where the therapist is responsible for making considered decisions about how to help clients get to where they want to go. It aims to identify some of the existing patterns and look at remodeling those, as well as tapping into your own existing resources.

Clinical Hypnotherapy

Clinical Hypnosis has a direct connection with strategic therapy as it is unscripted and tailor made and uses the client’s specific experiences and metaphors. It gives the tools to understand and identify the client’s internal map and how it creates his/her reality. It also gives direction to the hypnosis process. The direct approach of the strategic therapy, combined with the indirect suggestions made in hypnosis, is a crucial piece of interaction with the therapeutic process. All sessions are tailor made to each client’s unique patterns. This is the optimal way to focus your mind. You will be guided through a process to achieve a trance like state which will help you to respond more readily to suggestions and become incredibly relaxed. In this state, you are able to focus completely on the problem and gain a sense of unbound awareness to arrive at a solution.

mBit Coaching

mBIT (multiple Brain Integration Techniques) coaching is a relatively new approach that focuses on integrating the intelligence of the heart, head, and gut brains. This concept is based on the idea that we have complex neural networks not only in our head but also in our heart and gut. Each of these “brains” is thought to have unique cognitive and emotional functions.

The idea is that by working with and aligning these three centers of intelligence, individuals can make better decisions, enhance their emotional intelligence, and achieve a greater sense of overall well-being. mBIT coaching involves a set of techniques and practices that help individuals access and harmonize the insights and wisdom from these different brain centers.

Inner Child Healing

Inner child healing therapy is a transformative approach that addresses unresolved emotional and psychological issues stemming from childhood experiences. By connecting with your inner child, this therapy helps you understand and heal the root causes of emotional patterns and behaviors. Through techniques like visualizations, emotional release, and reparenting, you can nurture your inner child, resolve trauma, reframe negative beliefs, and integrate healed aspects of yourself. With the guided journey with me the inner child healing therapy will promotes healing, emotional growth, and a sense of wholeness.